Anxiety & Acupuncture

Anxiety & Acupuncture

Hi Ladies,     Do you experience feelings of anxiousness? Well then this video is for you! Dr Steph covers WHAT anxiety actually is, and HOW acupuncture is a safe,...

Audio: Why and How to be present

Audio: Why and How to be present

In this Audio post, I chat about the importance of coming back to the present moment and how it can truly change our life - including dropping anxiety and worry...

Introvert is not a dirty word

Introvert is not a dirty word

 am an introvert. Yep I said it. Why should that be so hard?

I remember in high school that as a class we took personality tests to learn more about ourselves. I am an INFP (Introverted, Intuitive, Feeling & Perceiving – I will post the description at the end of this article), which I now LOVE because the description really represents ME and all of my skills and originality. At the time though, when my friends asked me what my result was I lied…

  • No products in the cart.